Join The #1 Community For Health and Fitness
Empower Your Best Self:
Transform Your Body and Mind 
This is specifically designed for women offering simple and effective workouts, holistic transformation, supportive community and expert guidance
What You’ll Learn Here?
Strength and mobility
hiking
Master simple, effective exercises to build strength, improve flexibility and enhance daily movement
Healthy Lifestyle habits
soup_kitchen
Learn practical strategies for nutrition, stress management and maintaining long term wellness
Self Empowerment
self_improvement
Discover how to boost confidence, overcome mental barriers and embrace a positive, vibrant outlook on life
Exclusive Benefits of joining this community
01
Exercise
Importance of exercising 
label
Improved strength and mobility
label
Boosted mental health
label
Enhanced energy and vitality
label
Better Health and longevity
workout
02
Mind Programming
Reprogram your mind
label
Shift negative beliefs
label
Cultivate resilience
label
Develop healthy habits
label
Enhance self awareness
03
Discipline
Discipline helps you stay committed
label
Consistency over motivation
label
Builds self confidence
label
Improved time management
label
Foundation for successs
04
Community
A community provides motivation and accountability.
label
Support and encouragement
label
Shared experiences
label
Learning and growth
label
Celebration of success
05
Guided Coaching
Receive tailored advice.
label
Personalized Guidance
label
Expert support
label
Accountability partner
label
Faster results 
Exercise
Importance of exercising 
label
Improved strength and mobility
label
Boosted mental health
label
Enhanced energy and vitality
label
Better Health and longevity
workout
Mind Programming
Reprogram your mind
label
Shift negative beliefs
label
Cultivate resilience
label
Develop healthy habits
label
Enhance self awareness
Discipline
Discipline helps you stay committed.
label
Consistency over motivation
label
Builds self confidence
label
Improved time management
label
Foundation for successs
Community
A community provides motivation and accountability.
label
Support and encouragement
label
Shared experiences
label
Learning and growth
label
Celebration of success
Guided Coaching
Receive tailored advice.
label
Personalized Guidance
label
Expert support 
label
Accountability partner 
label
Faster results 
asset
Topics you will learn inside
done
Weight loss
done
Metabolic Disorders
done
Cardiovascular diseases
done
Osteoporosis
done
Stress and sleep
done
Family relationships
done
Basic Healthy bakes recipes
done
DIY exercises
done
Weekly masterminds
done
How to stay motivated
Why Join It?
Your best years are ahead and this program will help you embrace them fully!
arrow_circle_right
Customised to your needs
arrow_circle_right
Transformative results 
arrow_circle_right
Expert Guidance 
arrow_circle_right
Simple and accessible workouts from home 
asset
asset
Theresa D'Souza
format_quote
Fitness has been a huge part of my life. My training with Coach Rina has made a massive difference in my overall performance,  training with her to be a Health and Fitness coach myself. So impressed with my experience with Rina as a fitness instructor as she builds up confidence. She is professional and personal. She kept faith in me even when I felt like quitting. She is knowlwdgeble in both fitness and nutrition.
Fitness has been a huge part of my life. My training with Coach Rina has made a massive difference in my overall performance,  training with her to be a Health and Fitness coach myself. So impressed with my experience with Rina as a fitness instructor as she builds up confidence. She is professional and personal. She kept faith in me even when I felt like quitting. She is knowlwdgeble in both fitness and nutrition.
asset
Sujata Mukherjee
Doctor
format_quote
Rina Sen is an excellent and sincere coach. I have learnt a lot from her. I am now much healthier and confident now. Thank you Rina.
asset
Anuradha Muntha
Housewife
format_quote
My deep gratitude to Rina for her unwavering support and guidance. She has been a pillar of strength and inspiration in my health and fitness coaching journey. 

If you are looking to get a dedicated workout routine with awesome people around and fulfilled workout, look no further. Join Ma's Fitness Outreach
asset
Get Started
01
Sign up for free
Start Now
02
Create a simple routine
03
Listen to your body
04
Make it fun and social
05
Track your progress
asset
asset
asset
asset
asset
asset
₹14999
One-Time Fee
asset
Bronze
crop_square
Lorem Ipsum text
crop_square
Lorem Ipsum text
crop_square
Lorem Ipsum text
crop_square
Lorem Ipsum text
crop_square
Lorem Ipsum text
crop_square
Lorem Ipsum text
crop_square
Lorem Ipsum text
crop_square
Lorem Ipsum text
crop_square
Lorem Ipsum text
crop_square
Lorem Ipsum text
crop_square
Lorem Ipsum text
crop_square
Lorem Ipsum text
Get started
Use Special Code To Get 40% OFF
₹14999
One-Time Fee
asset
Silver
Everything In Bronze +
crop_square
Lorem Ipsum text
crop_square
Lorem Ipsum text
crop_square
Lorem Ipsum text
crop_square
Lorem Ipsum text
crop_square
Lorem Ipsum text
crop_square
Lorem Ipsum text
crop_square
Lorem Ipsum text
crop_square
Lorem Ipsum text
crop_square
Lorem Ipsum text
crop_square
Lorem Ipsum text
crop_square
Lorem Ipsum text
crop_square
Lorem Ipsum text
crop_square
Lorem Ipsum text
crop_square
Lorem Ipsum text
crop_square
Lorem Ipsum text
crop_square
Lorem Ipsum text
crop_square
Lorem Ipsum text
Get started
Use Special Code To Get 40% OFF
₹14999
One-Time Fee
asset
Gold
Everything In Silver +
crop_square
Lorem Ipsum text
crop_square
Lorem Ipsum text
crop_square
Lorem Ipsum text
crop_square
Lorem Ipsum text
crop_square
Lorem Ipsum text
crop_square
Lorem Ipsum text
crop_square
Lorem Ipsum text
crop_square
Lorem Ipsum text
crop_square
Lorem Ipsum text
crop_square
Lorem Ipsum text
crop_square
Lorem Ipsum text
Get started
Use Special Code To Get 40% OFF
₹14999
One-Time Fee
asset
Diamond
Everything In Gold +
crop_square
Lorem Ipsum text
crop_square
Lorem Ipsum text
crop_square
Lorem Ipsum text
crop_square
Lorem Ipsum text
crop_square
Lorem Ipsum text
crop_square
Lorem Ipsum text
crop_square
Lorem Ipsum text
crop_square
Lorem Ipsum text
crop_square
Lorem Ipsum text
crop_square
Lorem Ipsum text
crop_square
Lorem Ipsum text
Get started
Use Special Code To Get 40% OFF
₹14999
One-Year Fee
asset
Silver
crop_square
One month weight loss
crop_square
Live workouts
crop_square
Group Training
crop_square
6 bonuses
crop_square
Live Interactive sessions
crop_square
Gamification
GET STARTED
₹24999
One-Year Fee
asset
Gold
crop_square
Three months weight loss
crop_square
Everything available in Silver
crop_square
9 bonuses
crop_square
Live work out recordings
crop_square
Mastermind recordings 
Coming Shortly

About your mentor

asset

Rina Sen is a certified Health and Fitness coach from Dinaz Fitness Academy. She is an avid sportsperson, who has represented Rest of India, Tamilnadu State and Madras University in Basketball: Tamilnadu State and Madras University in Cricket, besides taking an active interest in other sports. With her vast experience of having played several sports, she has the knowledge to train fellow women stay active and motivated. She retired as an Officer from one of the Nationalised Banks and is also a professional Home Baker. It is her passion and desire to help senior ladies in increasing their mobility, improving strength and boosting their confidence by making fitness enjoyable and sustainable.

asset

Frequently asked Questions

Who is this program for?

This program is for women who want to change their lifestyle and get on a fitness journey.

Am I too old to start exercising?

Absolutely not! It's never too late to start. Exercise can improve strength, balance, flexibility and mental well being.

How do I know if I'm doing exercises correctly?

Proper form is important for preventing injuries. I will be there to guide you in the group classes.

Do I need any special equipment?

No. You just need a great attitude, commitment, and the mindset to stick it out.

Will I get a recording of this session?

Sorry. The recording will not be available.

Made with TagMango